What is Wholistic Living?
April 5, 2018
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by Robin Ouali
How many years have you vowed to lose weight as your New Year's Resolution?
And how many years did you actually accomplish that goal?
You started counting calories, drank more water, ate low fat foods, stopped eating sugar, and maybe you even started an exercise routine.
The first two weeks everything was golden! The next thing you know you're sitting there in your bed eating a candy bar or a piece of cake and everything went to [...]
Essential Oil Basics
May 18, 2018
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by Robin Ouali
In layman’s terms essential oils are highly fragrant plant extracts that are ‘volatile’ in nature.
The word volatile means that their molecules change states (evaporate) rapidly. This makes them ‘unstable’, unlike fixed oils such as: coconut, avocado, grape seed, and olive.
While still in the plant, these compounds are known as an essence. According to Webster’s dictionary, essence is defined as the individual, real, or ultimate nature of a thing [...]
Hey, luv! I'm Robin.
I'm a beauty professional, wife, mother of 8, and Naani of 10 with a passion for Wholistic Living! I'm dedicated to helping others become green and toxic free with the help of herbs, essential oils, crystals, prayer, meditation, positive mindset, and gratitude journaling.
Whole Foods
June 27, 2018
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by Robin Ouali
When I first started trying to eat healthy back in 2013, I was so overwhelmed with the amount of information out there. Do I go vegetarian, vegan, primal, keto, paleo? I quickly ruled out vegetarian and vegan as there are two things that I just cannot stop eating- chicken wings and shrimp! I eventually settled on Primal, which falls under the Paleo umbrella. I had teenage boys who played sports and felt that they needed to eat some form of carbs. [...]